Premium Only Content

STOP Doing Planks Like This (10 Worst Mistakes)
How to do a perfect plank
Think you’re holding the perfect plank? Think again. Most people are making at least one of these 10 common plank mistakes, and instead of building a strong core, they’re just wasting time or even putting unnecessary stress on their body.
In this video, I break down the most frequent plank errors like crossing your hands, looking up, letting your hips sag, or holding your breath like it’s a one-rep max squat. More importantly, I’ll show you exactly how to fix your plank form so you can finally turn this exercise into the core-builder it’s meant to be.
Mastering the plank will help you unlock real core strength that carries over to every lift: squats, deadlifts, pull-ups, and improve your posture, stability, and performance.
Whether you’re a beginner learning how to plank properly, or an advanced lifter chasing a rock-solid midsection, these tips will help you perfect your plank technique and avoid the classic mistakes that kill progress.
_
⏱️ Video Chapters
00:00 Why Your Plank Isn’t Building Core Strength
0:21 - Mistake 1
0:47 - Mistake 2
1:03 - Mistake 3
1:22 - Mistake 4
1:38 - Mistake 5
2:00 - Mistake 6
2:26 - Mistake 7
3:00 - Mistake 8
3:18 - Mistake 9
3:35 - Mistake 10
#coreexercise #plank #plankfitness
-
1:04:21
DeVory Darkins
4 hours agoDemocrats PANIC by launching ICE doxxing portal as Newsom suffers MAJOR LEGAL BLOW
141K64 -
LIVE
StoneMountain64
4 hours agoBattlefield 6 Battle Royale Prep and Season 1 is coming
88 watching -
42:20
Rebel News
2 days agoTommy Robinson tours Jerusalem's historic City of David
10.5K30 -
12:05
Clintonjaws
7 hours ago $7.87 earnedPortland ICE Rioters Getting Arrested - This Is Priceless!
35.9K13 -
1:10:52
The White House
4 hours agoPress Secretary Karoline Leavitt Briefs Members of the Media, Oct. 23, 2025
40.3K11 -
48:40
iCkEdMeL
3 hours ago $4.46 earnedMafia Ties EXPOSED: NBA Stars Busted in Massive Gambling Ring 💥
23.2K10 -
46:29
Professor Nez
4 hours ago🚨I HAVE RECEIPTS! They’re Sacrificing Americans for Votes 😡
19K6 -
31:39
The Boomer Effect
5 hours agoGone is the Golden Age of Housing: What went wrong?
8.49K1 -
1:00:16
Timcast
5 hours agoTHE MOB IS BACK, FBI Busts MASSIVE Sports Betting Racket
160K45 -
2:25:56
Steven Crowder
7 hours agoCandace Just Claimed Trump Killed Charlie
487K670