Easy GUT HEALTH TIPS

Easy GUT HEALTH TIPS

➡️BLUE BERRIES
👉🏻eating frozen blueberries before bed burns fat while you sleep
👉🏻activates brown fat and lowers cortisol overnight

➡️CABBAGE & APPLES
👉🏻eating red cabbage and apple slaw will detox your gut and shrink your waist fast
👉🏻it binds to excess estrogen and flushes it out reducing bloat and inflammation almost instantly

➡️LEMON WATER
👉🏻drinking warm lemon water with cayenne pepper before breakfast will wake up your digestive system and fire up fat burning instantly
👉🏻it stimulates circulation, breaks up mucus and helps your body eliminate toxins before stored as fat

🟡DRINK THIS FOR PARASITES, BLOATING, DIGESTION, ENERGY
👉🏻Eliminates harmful gut parasites
👉🏻Reduces bloating & improves digestion
👉🏻Boosts immune function & overall energy

➡️ORGANIC INGREDIENTS
👉🏻3 cloves garlic
 👉🏻2 limes sliced
👉🏻1 TSP turmeric powder
👉🏻pinch black pepper
👉🏻550ml water
👉🏻1 TSP raw honey, optional

➡️DIRECTIONS
👉🏻Slice garlic, limes, see video
👉🏻Add all ingredients (except honey) to a pot with 550ml water
👉🏻Boil on high heat for 8 min
👉🏻Strain, serve, add honey if needed
👉🏻Drink 1 cup daily on an empty stomach for 2 weeks
👉🏻Store any leftover tea in the fridge & reheat before drinking

➡️WHEN TO EXPECT RESULTS
👉🏻DAY 3-5: Less bloating & improved digestion
👉🏻WEEK 1: Increased energy, clearer skin & better gut health
👉🏻WEEK 2: A fully cleansed gut, with parasites & toxins flushed out