THE FAST FOOD DIET 🍔⚡ | How Timing, Fuel, and Metabolism Redefine the Rules.

This educational content is for informational purposes only and not a substitute for medical advice.
Consult a healthcare professional before beginning any dietary pattern that modifies caloric intake, fasting windows, or macronutrient ratios.

🌶 Epic Meals Playlist → https://rumble.com/playlists/KFLuRdewqLM
🍰 Viral Desserts Playlist → https://rumble.com/playlists/Zsw5w7y6raU
📩 Collabs & Partnerships → [email protected]
🍔 THE RECIPE — “FLAVORVILLE™ CLEAN BURGER STACK”

Ingredients

• One pound of ground beef or turkey (grass-fed if possible)
• One teaspoon of olive oil or avocado oil
• One teaspoon of sea salt
• One half teaspoon of black pepper
• One half teaspoon of smoked paprika
• One whole grain or lettuce wrap bun
• One slice of cheddar or plant-based cheese
• Two tomato slices
• One handful of spinach or romaine lettuce
• One slice of red onion
• One teaspoon of mustard or avocado spread
• Optional: one fried egg for extra protein

Step-by-Step Instructions
1. Form and season.
Mix the ground meat with salt, pepper, and paprika. Form into even patties for balanced cooking.
2. Cook with care.
Heat olive oil in a skillet. Sear each side for three to four minutes, depending on thickness, until the outside is caramelized and the inside remains juicy.
3. Stack for structure.
Place the cooked patty on a whole grain bun or lettuce wrap. Layer cheese, tomato, spinach, and onion for color and nutrients.
4. Add function to flavor.
Top with mustard or avocado spread. If desired, crown it with a fried egg for added amino acids and richness.