The Green Shield 🥬💧 | Watercress vs. Free Radicals | FlavorVille™ Educational Science

⚠️ This educational video is for informational purposes only and not a substitute for medical advice, diagnosis, or treatment.
Always consult a qualified healthcare provider before changing your diet or supplement plan, especially if you have thyroid or blood pressure conditions.
The Green Shield Salad”

Ingredients

• 2 cups fresh watercress leaves
• ½ avocado, sliced (healthy fats enhance nutrient absorption)
• ½ cup sliced cucumber
• ½ cup cherry tomatoes
• 1 tablespoon chopped walnuts (omega-3s + crunch)
• 1 tablespoon lemon juice (vitamin C synergy)
• 1 tablespoon olive oil (antioxidant carrier)
• Pinch of sea salt & black pepper

Instructions
1. Rinse and dry the watercress.
2. Combine all ingredients in a chilled bowl.
3. Toss with olive oil and lemon juice just before serving.
4. Optional: add grilled salmon or chickpeas for protein. Eat it raw, blended, or seared — and your body feels the difference from cell to soul. 🥬⚡

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