The Focus & Sleep Connection Foods That Help ADHD and Insomnia | FlavorVille™ Educational Science

⚠️ This educational video is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment.
Always consult your doctor or a qualified healthcare provider before making changes to your diet or supplement routine, especially if you have ADHD, insomnia, or neurological conditions.When the brain won’t slow down, and the body refuses to rest — the answer might not be medication alone.
This is The Focus & Sleep Connection, where FlavorVille™ explores the real science of nutrition, neurotransmitters, and recovery.

From magnesium and omega-3s to tryptophan and complex carbs — food can influence attention, calm, and sleep chemistry.
It’s not a cure — it’s nourishment that speaks the brain’s language.

Learn how the right ingredients can stabilize dopamine, lower cortisol, and restore rest.
Because balance starts with biochemistry. 🧠🌙

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