Can’t Shake Intrusive Thoughts? 🧠 How GABA & Glutamate Affect Your Mind

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim"

Can’t turn off intrusive or racing thoughts? 🧠🔁
An imbalance between glutamate (stimulation) and GABA (calm) can cause mental overdrive and anxiety.
🌿🍚 Include fermented soy (tempeh) and GABA-rich foods like spinach or brown rice for two weeks to help restore mental equilibrium.
Learn more brain–nutrition insights in Mental Health Qassim. 🌱
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