Wellness Calisthenics- Reset & Restore the System

These foundational movements—Body Shaking, Dead Arms, Body Waves, Core Rotations, and Forward Fold Arm Circles—are designed to calm the nervous system, increase circulation, and restore natural rhythm throughout the body.

Each motion helps loosen stored tension, awaken fascia lines, and reconnect breath with movement.
Simple. Grounded. Effective.

Use this short series as a daily reset—morning, mid-day, or evening—to clear stress and restore balance.

Remember: sometimes the most powerful training isn’t about pushing harder—it’s about tuning in deeper.