Why do I get cramps and bloating??

Meet Aislinn.
Every month, the pain stops her in her tracks.
She thought cramps were just part of being a woman —
but her body had a deeper story to tell. 🌸

Cramps aren’t a sign of weakness.
They’re your body’s way of saying something inside needs care — not punishment.
And when you understand what your body’s trying to say, everything starts to make sense again.

✨ Each week, I turn one of your questions into a storybook version of you —
explaining what’s happening inside your body, simply and beautifully (without the science overwhelm).

👉 Watch ‘til the end — the story’s ending might sound familiar.
💌 Comment “STORY” below if you’d like me to turn your question into next week’s storybook.

#HormoneStorybook #HormoneSmartFitness #HormoneHealth #WomensHealth #MenstrualHealth #CycleSyncing #PeriodPain #Cramps #Perimenopause #HormoneBalance #BodyLiteracy #StorytellingForHealth #WellnessEducation