The Molten Steak Cathedral | A Tower of Flame and Butter | FlavorVille™ Cinematic Creation

Depression, fatigue, and sleepless nights aren’t just emotional — they’re chemical.
This is The Serotonin Turnaround, where FlavorVille™ explores how the brain’s happiness molecule is rebuilt through food, rest, and rhythm.

Because serotonin isn’t made in silence — it’s made in the gut.
Eat right, sleep deep, and watch your body turn 360° from burnout to balance. 🍳🌙

👇 Watch more FlavorVille education and cinematic science:
🌶 Epic Meals Playlist → https://rumble.com/playlists/KFLuRdewqLM
🍰 Viral Desserts Playlist → https://rumble.com/playlists/Zsw5w7y6raU
📩 Collabs & Partnerships → [email protected]

🌙 Understanding the Science

Serotonin controls:
• Sleep cycles
• Appetite
• Mood regulation
• Motivation

When you’re low on serotonin — you feel tired but can’t rest, full but unsatisfied, and awake but emotionally numb.

Root Causes of Imbalance
• Poor diet (low tryptophan intake)
• Caffeine or sugar dependence
• Irregular sleep
• Gut inflammation or poor digestion
• Chronic stress → high cortisol, low serotonin

🍳 Ingredients – The 360° Serotonin Plate

1. The Morning Lift (Tryptophan + Protein)
• 2 eggs (tryptophan + vitamin B6)
• 1 slice whole grain toast (steady glucose)
• ½ avocado (healthy fat + magnesium)

2. The Midday Balance (Carb + Fiber Combo)
• 1 bowl quinoa or oatmeal
• ½ cup blueberries
• 1 tablespoon flaxseed

3. The Evening Wind-Down (Serotonin Boosting Dinner)
• 1 salmon fillet (omega-3s and vitamin D)
• 1 cup spinach
• ½ cup sweet potato
• Chamomile tea with honey