Livestream Discussion - Choosing the Right Weights Without Guessing

Tired of walking into the gym wondering if you’re lifting too heavy or too light?
This event breaks down how to choose the right weight without guessing, so every rep you perform actually builds strength, power, and muscle the way it’s meant to.
Join us as we demystify the process of load selection and help you understand what your body is telling you.
You’ll learn how to use simple, science-backed methods like the “Two Reps in Reserve” rule, the Rate of Perceived Exertion (RPE) scale, and real-world fatigue cues to dial in your intensity for smarter training.