13 days ago

170

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00:00 Raise your testosterone 20-40% naturally (backed by science)
07:07 #1 – Lift weights
10:27 #2 – Prioritize sleep
16:58 #3 – Optimize vitamin D
18:56 #4 – Optimize zinc & magnesium
21:05 #5 – Lower cortisol
22:22 #6 – Supplements

Related Links/Products Mentioned

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Mind Pump Store
https://www.mindpumpstore.com/

Why do Gen Z and millennial men have lower testosterone levels?
https://www.medichecks.com/blogs/testosterone/why-do-gen-z-and-millennial-men-have-lower-testosterone?srsltid=AfmBOorfDpOfSuSuBD6_tQsmXcQTPouw7aReVP7AXjm0btoyrB6I_-L6

Androgen receptors and testosterone in men—Effects of protein ingestion, resistance exercise and fiber type
https://www.sciencedirect.com/science/article/abs/pii/S0960076008000782

Mind Pump #1547: The Hidden Benefits of Lifting Weights
https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/

Sleep loss dramatically lowers testosterone in healthy young men
https://www.sciencedaily.com/releases/2011/05/110531162142.htm

Low Testosterone Linked to Vitamin D Levels
https://resources.healthgrades.com/right-care/low-testosterone/low-t-and-vitamin-d

Ashwagandha benefits, dosage, and side effects - Examine
https://examine.com/supplements/ashwagandha/

How Much Ashwagandha Should I Take for Testosterone?
https://www.healthline.com/health/low-testosterone/how-much-ashwagandha-per-day-for-testosterone

Tongkat Ali benefits, dosage, and side effects - Examine
https://examine.com/supplements/tongkat-ali/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
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FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
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