Zoom Fatigue Destroys Focus? 💻 Hydration & Brain Performance Explained

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim"

Ever feel drained after hours of video meetings? 💻🥴
Zoom fatigue can result from mild dehydration and electrolyte imbalance, which impair focus and brain energy.
💧🧂 Rehydrate smartly: sip water with a pinch of salt or electrolyte mix to stay mentally sharp.
Explore more science-backed habits for brain health in Mental Health Qassim. 🌿
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