WHY Cardio Fixed My Sleep Problems Fast

When the world gets dark, movement can bring you back to life. 🏋️

In this raw and powerful episode of the Suck It Up Man Podcast, Wayne and Josh open up about overcoming Ambien dependence through the power of fitness and self-discipline. They dive deep into the role of exercise in mental recovery, how sleep medication can take control of your life, and what it truly takes to reclaim control of your mind and body.

This episode isn’t just about quitting a habit — it’s about building resilience, purpose, and the kind of inner strength that carries you through the hardest nights.

👉 Subscribe for unfiltered conversations on men’s health, mindset, discipline, and real-life growth.

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