Light, Metabolism & Fat Loss with Dr. Sara Pugh ☀️🔥❄️

Think fat loss is just about diet and exercise? Think again.

In this powerful episode, we dive deep into the missing piece of the wellness puzzle: LIGHT.

🟦 How blue light can make you fat and diabetic
🌞 Why morning sunlight is non-negotiable for hormone health
❄️ How cold exposure helps build metabolically active brown fat

If diet and exercise have failed you, it’s not your fault. You’ve just been missing a crucial part of the story.

Get ready to rethink everything you thought you knew about health, metabolism, and weight loss.

🔗 Connect with Dr. Sara Pugh:
🌐 Website: https://sarapughleeds.co.uk
📷 Instagram: @busy_superhuma

#LightTherapy #CircadianHealth #FatLoss #QuantumHealth #BlueLight #BrownFat #ColdExposure #Biohacking #DrSaraPugh

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Dr. Lucille @LucilleNecas
Dr. Lynn @TheAgingGames

Lynn's book, The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less): https://www.amazon.com/dp/B0BQ43495K

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