Quick to Panic? 😰 Glutamate, Processed Foods & Anxiety Explained

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim"

Feeling easily anxious or overstimulated? 😰💥
Too much dietary glutamate—from ultra-processed foods—can excite brain receptors and heighten panic or stress responses.
💡 Avoid processed snacks for three days to reduce overstimulation and restore calm. 🧠🥦
Discover the neuroscience of nutrition and anxiety in Mental Health Qassim. 🌿
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