Do we really need all of these supplements and what are they doing to our bodies?

Wellness aisles are overflowing — powders, pills, tonics, gummies, and potions promising energy, focus, beauty, and balance. But are we nourishing our bodies or just wasting money (and maybe stressing our systems)? Monica takes a deep dive into the booming supplement craze to uncover what’s truly beneficial — and what might be doing more harm than good. From overloaded liver detoxes to vitamin stacking, this candid conversation will help you cut through the hype and listen to your body’s real needs.

We will also go in depth about Cold Plunging? Are you doing it? Have you noticed a difference? How has it helped your life? We visit with Angi Hess of Spas and More as she joins us live from the Chilly Goat!

#SupplementOverload #WellnessTruth #HealthHype #FunctionalWellness #BiohackingMyths #TheRealMonicaAdamsShow #MidlifeWellness #SmartSupplements #IntegrativeHealth #WomenInWellness #coldplunge