The 3-Day Plan for a Bigger, Stronger Back | Mind Pump 2706

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00:00 Mind Pump Fit Tip: The Best 3-Day a Week Back Routine
19:02 Winning with high-protein snacks
21:34 The dark side of dating apps
31:58 When you are jacked, they will find you
35:41 Kids are sponges
37:42 The Schafer’s Disney Halloween Bash
42:05 Reliving going to Haunted Houses
46:35 Would you buy the Tesla phone?
48:27 The science behind Fatty 15
51:24 #ListenerLive question #1 – Is there a way to hybridize some MAPS programs where I can do shorter workouts during the week, and do a longer full-body workout on the weekend when I have more time?
1:00:01 #ListenerLive question #2 – How can I lose fat and get the scale to move?
1:07:33 #ListenerLive question #3 – Advice on programming and nutrition to prep for my goal towards getting to stage ready.
1:20:47 #ListenerLive question #4 – What are the best ways to gain lean body mass?

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Tech has changed. Dating? It's complicated. — Harvard Gazette
https://news.harvard.edu/gazette/story/2025/02/tech-has-changed-dating-its-complicated/

Tesla released 'Pi Phone' with Starlink capability?
https://www.snopes.com/fact-check/tesla-pi-phone-starlink/

THE SCIENCE - fatty15
https://fatty15.com/pages/the-science

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
Dan Bilzerian (@danbilzerian) Instagram