Constantly Irritable? 😤 Omega-6, Inflammation & Mood Explained
1 month ago
90
📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim".
Constant irritability and mood swings can stem from high omega-6 intake and inflammation. 😤🔥
Seed oils like sunflower or corn oil disrupt fatty acid balance and neurotransmission.
Swap one meal to olive oil and leafy greens to calm inflammation and improve mood naturally. 🫒🥬
Explore more brain–nutrition insights in Mental Health Qassim. 🌿
#MentalHealthBook #MoodSupport #Inflammation #Omega6 #BrainHealth #NutritionForCalm #BuyOnAmazon
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