Yoga for Flexibility & Mobility, 10Min RELAX & STRETCH, Shoulder & Neck Release, Sporty KASSIA

🧘‍♀️ Yoga Flexibility Workout | Stretch & Relax Flow for All Levels 💫

Welcome to your daily dose of flexibility and flow! 💪✨ This 10-minute yoga sequence is designed to help you improve flexibility, release tension, and increase mobility from head to toe. Whether you're a beginner or just looking to unwind, this gentle but effective flow will leave you feeling longer, looser, and more relaxed. 🌿

_LINKS I RECOMMEND_

EQUIPMENT:
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CAMERA LUMIX G9 https://amzn.to/3C00Dp8 [AMAZON]
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GARMIN LILY2 https://amzn.to/4eOoaaV [AMAZON]
YOGA MAT https://amzn.to/3YxpDNm [AMAZON]
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Optimum Nutrition Gold Standard https://amzn.to/4f2y5Ka [AMAZON]
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BODY CARE:
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RUNNING:
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Adizero Boston 11 https://amzn.to/3C5f1fE [AMAZON]

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