🧬 Your Fork Is a Genetic Switch

They told us our genes decide our fate.
Truth is — your daily choices decide which genes turn on or off.

This is nutritional epigenetics — how food, timing, and lifestyle literally flip genetic switches for healing or inflammation.

Only about 10% of health is genetic.
The other 90% is what you eat, breathe, think, and do.

🔥 Work with your biology:
🥦 Eat cruciferous veggies — support detox and gene health.
🍵 Add colorful foods — turn on anti-inflammatory genes.
🥑 Keep meals balanced — stabilize blood sugar.
💊 Use B12, folate, and choline mindfully — balance is key.

You’re not a victim of your DNA — you’re the programmer.
Your fork writes your future.

Disclaimer: This content is for educational purposes only and not medical advice. Always consult your healthcare provider before making dietary or supplement changes.

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