Soda and Recovery

Soda and Recovery

Sodas do more damage than you think.
It’s not just sugar or calories
it’s dehydration, cortisol, and stress on your recovery.

That “energy boost” you feel?
It’s a hormone spike telling your body to hold fat.

If you’re training, dieting, or trying to sleep better
this is what’s slowing you down.

#SodaTruth #plaintruthnoclickbait #thetruthcutsthrough #CortisolCrash #HydrationMatters #FatLossFacts #EverydayFitness #StopTheSpike #HealthWithoutHype #RecoveryMatters