Hormonal Belly Fat

She wasn't eating differently.
She wasn't training less.
But suddenly, her belly began to change - and no matter what she tried, nothing worked.
Meet Elara, a 40-year-old woman whose story reveals the quiet hormonal shift behind midlife belly fat.
It's not willpower - it's your hormones adjusting the playbook.
And when you understand them, your body finally starts to make sense again.
Each week, I turn one of your questions into a storybook version of you - explaining what's happening inside your body simply, beautifully, and without the science overwhelm.
• Comment "STORY" below if you want to be featured in next week's storybook.
#HormoneStory #HormoneSmartFitness #Perimenopause #MenopauseAwareness
#HormonalBellyFat #WomenOver40
#MidlifeHealth #CycleSyncing
#HormoneBalance #WomensWellness #StorytellingForHealth #BodyLiteracy #HormoneEducation #FitnessForWomen