Hormones aren’t just random

Angie asked:
"Why do my mood and energy swing so much through the month?"
So I turned her question into a storybook
- because your hormones aren't random, they're rhythmic.
Each phase of your cycle has its own personality — like seasons that shift your body, your brain, and your emotions.
Once you learn the rhythm, you stop fighting your cycle... and start flowing with it.
Drop "STORY" if you want me to turn your hormone question into the next storybook.
#FemaleHormones #CycleAwareness #WomensHealth #perimenopause
#HormoneBalance #menopause #hormonesmartfitnesscoach