Why I Use Whey #bible #health #motivation #bodybuilding #strength #diet

Why I Use Whey

“I don’t know why I, and so many others, have this weird stigma against whey protein. Sure, real food is great—bodybuilders live on it—but for the average person, whey protein, multivitamins, and fish oil are amazing tools. I make a big shake in the morning—around 60 to 100 grams of protein, maybe 500 calories—and my cravings disappear. But when I skip it, I end up eating junk. Honestly, it’s just ego. We accept driving cars instead of walking and lifting barbells instead of stones—but somehow a protein shake feels ‘unnatural’? Getting 200 grams of protein a day for health and diet control is tough without whey. It’s not fake—it’s just smart help.”