You don’t need to stave yourself to lose fat you need structure

You don't need to starve yourself to lose fat - you need structure.
Most people think fat loss means eating as little as possible and smashing cardio until they burn out.
But starving yourself just kills your energy, your muscle, and your motivation.
Real fat loss comes from strategy, not suffering.
A small calorie deficit, high protein, strength training 3-5 days a week, and a bit of Zone 2 cardio — that's the formula.
You can eat real food, feel strong, and still get lean.
Starving is temporary. Structure is sustainable.
Follow for real strategies that actually work long term