The 4 Pillars of Eating That Reverse Insulin Resistance

In this video, I walk you through the four pillars of Insulin-Smart Eating™—a science-based nutrition strategy taught by Dr. Ben Bikman and the team at Insulin IQ. These simple but powerful principles are what I use to help clients reverse insulin resistance and take back control of their health.

If you’re trying to improve your energy, lose fat, or manage insulin resistance, this video will help you understand the basics and give you a framework to implement into your life.

If you need more help book a free call with me with the link below:
https://anichollscoaching.online/