Are Collagen Supplements Worth It?

Collagen supplements are everywhere — but do they actually work?

In this video, I break down the real science behind collagen protein and why your body might need more of it as you age. Most people don’t realize collagen makes up over 30% of the body’s total protein, and it plays a huge role in joint health, skin elasticity, hair strength, and recovery.

We’ll talk about:
• The truth about collagen absorption and bioavailability
• Why collagen isn’t a complete protein (and why that’s okay)
• How vitamin C helps your body produce collagen naturally
• The difference between bovine, fish, and eggshell collagen
• Why Cleanform Nutrition’s Iron Feather Collagen stands out with a multi-collagen blend and added vitamin C for superior support

If you train hard, recover slower, or just want to look and feel younger — collagen might be one of the smartest additions to your routine.

#Collagen #IronFeatherCollagen #CleanformNutrition #MarcLobliner #ProteinScience #AntiAging #JointHealth #SkinHealth #Recovery #FitnessSupplements