Gut Check - How Clean eating affects your bowels

So you finally clean up your diet…
You ditch the junk, eat your veggies, add lean protein—
and your gut revolts. 😳💨
Bloated. Gassy. Miserable.
And you’re thinking, “Forget it, I felt better on pizza.”
Stop right there, friend.
Your body isn’t rejecting health—it’s adjusting to it.
In next week’s Gut Check, we’re diving into:
🥦 Why “healthy” foods can make you feel worse before they make you better
🧬 The enzyme your body doesn’t make (and how to help it out)
🧅 What to do if your doc put you on a low-FODMAP diet
🥣 How to reintroduce real food without turning your gut into a war zone
We’re talking science, strategy, and a little tough love—because your microbiome can learn to love whole foods again.
Gut Check drops Monday in your inbox.
👉 Go to drannatoker.com to join!