Can’t Finish Tasks? 😩 Blood Sugar & Focus Connection Explained

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim".

When you can’t stay focused, your brain might simply be low on stable fuel. 🧠
Glucose swings starve the prefrontal cortex, reducing motivation and concentration.
A 20g whey protein snack mid-morning can help maintain steady energy and mental clarity. 🥛💪
Learn the nutritional science of focus and energy in Mental Health Qassim. 🌿
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