🧬 Healthspan vs. Lifespan: The 10-Year Gap You Can Control

Living longer doesn’t always mean living healthier. Dr. McCullough explains the critical difference between lifespan (how long you live) and healthspan (how well you live)—and how habits in diet, movement, and stress can add a decade of quality life.

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Credit: The Wisdom Pearl

📺 Watch the full presentation:
https://vimeo.com/1122512780/3abd08201d

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