🍽️ Weight Loss Made Simple: Small Changes, Big Impact

2 days ago
20

Dr. McCullough breaks down how the path to lasting weight loss isn’t about fad diets or extreme workouts—it’s about understanding how we eat. He shares straightforward strategies to improve portion control, reduce cravings, and sustain results long term.

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Credit: The Wisdom Pearl

📺 Watch the full presentation: https://vimeo.com/1122512780/3abd08201d

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