Vulnerability & Progress - Real Talk Over Coffee☕

Vulnerability & Progress - Real Talk Over Coffee☕

☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.

n today’s livestream, I’m going to get vulnerable with you. We’ve been traveling, life happens—and yes, I’ve had moments of despair, frustration, and body shame creeping back in. One of the things I’ve always taken as a “victory” in this lifestyle was being able to do the basics for myself—no dependence. But recently, I found myself in a Walmart stall where things got hard, and it brought up so many emotions.

This isn’t the pretty side of health and wellness—this is the real side. Together, we’ll talk about:

Why shame can sneak back even when we “know better”

How to lean into self-compassion

What resets look like, not just in diet but in mindset

How I plan to come back strong after our travel break

Also, we'll dive into the latest in the keto / carnivore / low-carb space, what’s new in research, and what’s being said (good and bad).

📅 Note: We’ll be off for a couple of Tuesday night lives (travel) and one Sunday morning. But we’ll return with a special Saturday Sit-down with Helen from @OmadDiva on October 25, and Sunday Morning Coffee returns October 26.

If today’s talk resonates, please share, comment, or hit the ❤️. This space is for healing, honesty, encouragement, and commitment—not perfection.

☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0

About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!

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