Overthinking isn’t the cause of your anxiety… it’s the symptom

You don’t need more mindset hacks — you need to feel again.

Overthinking is your mind’s way of avoiding what your body already knows.

A 5-minute feeling-focused routine can speed up emotional release — and calm anxiety fast.

xoxo Katie 😘

Watch the video “Struggling With Anxiety? Do This” free for 7 days inside the Happiness Hacks Lab.

Links https://www.happinesshackslab.com 💛

#overthinking #anxietyrelief #healing #selfcare #emotionalrelease #somatictherapy #selfhealing #mindbodyconnection #mentalhealthawareness #happinesshacks