Why Lemons are a Game Changer for Your Health

Discover why lemons are a game-changer for your health in this 5-minute, science-backed video! We cover lemon origin, top health benefits — vitamin C, antioxidants, immune support, digestion aid, hydration, skin glow, and potential weight management — plus practical uses (drinks, cooking, skincare) and possible side effects like acidity and enamel erosion. Using only stock media, this concise guide gives evidence-based tips to safely add lemons to your routine. Perfect for nutrition lovers, wellness seekers, and anyone curious about natural remedies.
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