Recovery ≠ Rest

Recovery ≠ Rest

You train hard.
You eat right.
But you keep feeling drained.

That’s not weakness, that’s poor recovery.
Muscle grows when you rest.
CNS resets when you breathe.
Sleep, hydration, nutrition, all count.
Overtrain long enough and you’ll stall, burn out, or break.

Your body isn’t lazy, it’s warning you.
Listen before it forces you.

Save this for your next rest day.
Share it with someone who keeps pushing through fatigue.
Follow for more truth about recovery.

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