Ep. 312 The Fastest Path to Misery—and the Simple Way to Avoid It

In this episode, I delve into the pervasive issue of envy and its impact on our happiness. Join me as I explore how envy can lead to misery, even among those with strong spiritual lives. I'll discuss the difference between envy and jealousy, and how focusing on gratitude can transform your perspective. Discover practical steps to counter envy and embrace a life filled with gratitude and peace.

We'll also touch on how societal pressures and social media can exacerbate feelings of envy, and how to navigate these influences with mindfulness. If you've ever struggled with feelings of envy or want to cultivate a more joyful life, this conversation is for you. Tune in for insights and strategies to navigate these challenges with grace and wisdom, and learn how to find contentment in your own journey.

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Allison Ricciardi is a Licensed Mental Health Counselor in New York, in practice since 1990. In 2001 Allison founded CatholicTherapists.com, the web’s #1 resource connecting Catholics with faithful Catholic therapists. She is also the director of The Raphael Remedy which offers counseling, coaching and wellness support from an authentically Catholic perspective.

In addition to blogging on her two sites, Allison is a regularly featured contributor on Mind & Spirit. Allison’s unique ability to integrate faith, psychology and common sense has made her a popular guest on radio and television alike.

Grounded in the belief that God made the human person and that the emotions and the spirit are inexorably connected with the physical, Allison also offers wellness support and education as a Certified Essential Oils Wellness Coach. Utilizing God’s natural remedies in nature along with the wisdom revealed through the Scriptures and Church teachings, Allison is better able to address the whole person, body, mind and spirit for true and lasting healing.