The Hidden Dangers of a Selnium & Omega Deficiency

In an enlightening health discussion, renowned talk show host Dr. Dave
Janda invites naturopathic expert Brett to shed light on the
detrimental effects of selenium and omega-3 deficiencies in one's diet
and overall healthcare regime. This insightful video aims to raise
awareness about the crucial role these essential nutrients play in
maintaining optimal health, as well as the potential risks associated
with their deficiency.

Dr. Dave Janda initiates the conversation by highlighting the
importance of selenium, an trace mineral that acts as a potent
antioxidant and plays a vital role in thyroid function, reproduction,
DNA synthesis, and immune system defense. Brett expands on this,
explaining that deficiencies in selenium can lead to various health
issues, including thyroid dysfunction, increased risk of developing
cancer, and weakened immune response.

Next, the focus shifts towards omega-3 fatty acids, particularly EPA
and DHA, which are essential for brain function, heart health, and
overall inflammation control. Brett reveals that deficiencies in these
vital nutrients can lead to a myriad of problems such as depression,
attention deficit hyperactivity disorder (ADHD), heart disease, and
even autoimmune disorders.

Throughout the video, Dr. Dave Janda and naturopathic expert Brett
delve into the causes of these nutrient deficiencies, their symptoms,
and effective ways to ensure adequate intake through diet and
supplementation. This enlightening discussion serves as a
call-to-action for viewers to reassess their health regimens,
prioritizing selenium and omega-3 intake for a healthier, more
balanced life.