Turtle training week Thirsty Thursday Ep 87, October 9, 2025

Thirsty Thursday Ep 87, October 9, 2025
the founder David Schmidt, history and tribulations
16:40 my remarks of the debrief of the podcast with David Schmidt.
32:15 today's turtle training instructions
43:06 its turtle training time..
1:06:40 and there is one thing I noticed after reviewing this workout, how low my heart rate goes to, in the 40's
1:14:43 1st round of face cards done and if you wanted to skip the 2nd round of face cards as the first round contains lots of stimulus.
1:44:52 2nd round done and live debrief.