Grief Brain & Panic Attacks : Making Simple Tasks Impossible Since 2017

Ever brushed your teeth with deodorant or had a panic attack because you lost your keys… that were in your hand? Welcome to the glamorous world of grief brain — where memory, focus, and logic go to die.

In this episode, Aleksei and Audra get real (and ridiculous) about what happens when grief hijacks your brain and your body. From panic attacks in the grocery store to forgetting what day it is mid-sentence, we unpack why trauma turns your nervous system into a drama queen and your mind into a full-blown sitcom.

We’ll laugh, overshare, and offer a few survival tips for when your brain decides to peace out and your body starts sounding the alarm. Because healing is hard — but it’s also hilarious when you realize you’re not the only one crying in a Trader Joe’s parking lot.

Website:
www.2Girls1Grief.com

Email us your questions:
[email protected]

If you or someone you know is thinking about suicide or you JUST need someone to talk to, call 988 or text HELP to 741741 now. There is no shame in reaching out, our friends on the lines are amazing and so are you.

WE LOVE YOU!

Keywords: grief brain, panic attacks, grief podcast, mental health comedy, trauma humor, grief support, funny grief stories, dark humor, grief recovery, loss and laughter, mental health awareness, healing through humor, 2 Girls 1 Grief, grief journey, anxiety after loss, trauma response, grief and anxiety, panic attack stories, nervous system and grief