What to Know About Seed Oils and Animal Fats: Sally Fallon Morell

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Much of what we’ve conventionally been told about fats and oils is wrong, says Sally Fallon Morell. Here’s how seed oils took over as the oil of choice:

"Animal fats are expensive, and the food industry needs cheap oil. And this started in the 1890s when they developed the stainless steel press, which allowed them to get oil out of seeds that you couldn't do before.

So, the first one was cotton seed oil, and then they could get oil out of corn, which had never been done before, and then canola, which is rapeseed and soybeans.

So, they started using these instead of the animal fats, and they had a big campaign to make you think that these seed oils were a healthy alternative to animal fats

...They're not. The problem with the oils is that they're fragile. And any liquid oil is fragile and it oxidizes easily, and it breaks down in the body into simple molecules called aldehydes. Not to get too technical, but there is an aldehyde that you know about. It's called formaldehyde.

And I think it's very interesting that the undertakers are saying they don't need as much formaldehyde anymore to cure or preserve these bodies. It's already there.

And this is coming from the seed oils. And they have been implicated. They're carcinogenic. They know that. They have been implicated in heart disease and many other conditions, and infertility is another thing that they lead to."