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How to Get HYDRATED Quickly & How to Stay Hydrated ⁉️ What to Drink & What to Avoid
Does Dr. Andrew Huberman and Dr. Eric Berg recommendations actually work and what are those?

Rehydrating quickly involves replenishing fluids and electrolytes. Even if you're not drinking water, hydrating foods and beverages can help you stay balanced. Listening to your body's cues is vital for optimal hydration and well-being. All of that and more will be covered in this video 😃

⏰Timestamp:
00:00 How to Get HYDRATED Quickly and How to Stay Hydrated - What to Drink and What to Avoid
00:13 caffeine or other diuretics - A list of some popular caffeinated beverages (black tea, green tea, oolong tea, white tea, and some herbal teas, Red Bull, Monster, Rockstar, yerba mate, Guarana Tea)
01:22 Dr. Andrew Huberman Recommendations
01:33 Alcohol
01:47 Sugar
02:11 Spicy Foods
02:59 How to Stay Hydrated
04:03 LMNT Electrolyte Supplement
04:45 Brain Fog and Always feeling Tired

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