Cable Row Attachments (KNOW THE DIFFERENCE!)

The attachment and pulling angle on cable rows make a huge difference in muscle activation:
🔹 V-Handle Attachment – Pull low towards your belly button to target your lats.
🔹 Medium MAG Grip – Pull slightly higher (just above your belly button) to emphasize the middle back.
🔹 Wide Grip Bar (Lat Pulldown Bar) – Pull high towards your chest to engage your upper back and rear delts.

Use the right attachment for your goal! 💪