WOWW Podcast Episode #53: Is Keto Healthy—or Hype? Decaf Deep Dive + Herb of the Week Launch

Keto can be a smart short-term metabolic reset—or just another unhealthy fad when it cuts out fiber and entire God-made food groups. In this episode, Wendy explains how to think net carbs (not total), why fiber is non-negotiable, and why long-term plans that ban fruits/beans/grains miss key nutrients. Then we sip through decaf coffee realities: how decaf is made, why “decaf” isn’t zero caffeine, who might benefit from cutting back, and how to choose a cleaner cup. Finally, we kick off a brand-new segment: Herb of the Week — this week’s herb: Goldenrod — with simple ways to use it and a couple of safety notes.