Sounds of a Frozen Lake in Late Autumn | 2H of Deeply Calming Winter Ambience

Immerse yourself in the profound stillness of a late autumn day at a remote, frozen lake. This 2-hour recording captures the subtle, almost silent ambience of this somber landscape—the gentle lapping of water against the ice, the crispness of the misty air. This is a perfect soundscape for those who find peace in quiet melancholy, offering a unique form of natural white noise to help you shut out the world and look inward.

This minimalist soundscape is exceptionally effective for deep focus, writing, or contemplative meditation where other sounds might be a distraction. The profound quietness, punctuated only by the gentlest of nature's sounds, is also incredibly conducive to deep, uninterrupted sleep. Press play and let the stark, quiet beauty of the frozen lake bring a unique sense of calm to your mind.

THIS RECORDING HELPS WITH:
⚪ DEEP SLEEP & INSOMNIA: Use as natural white noise to fall asleep faster.
⚪ STRESS & ANXIETY REDUCTION: The calming sounds of nature help to quiet the mind.
⚪ FOCUS FOR STUDYING & WORK: Block out distracting noises and increase your productivity.
⚪ MEDITATION: Achieve a deeper state of relaxation and mindfulness.
⚪ SOOTHING CHILDREN & BABIES: The gentle, steady hum helps to calm the little ones.

Recorded on / Equipment:

Camera: Panasonic Lumix S5
Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)
All sounds are our own, original recordings from field trips.

Nature Sound Therapy is your source for authentic, high-quality nature recordings.

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We strive to capture the beauty of nature's sounds as faithfully as possible. We would like to invest in professional microphones to make our recordings even better. If you want to support our growth, you can do so here:
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We care about your peace and safety
Your well-being is important to us, so please remember a few key principles. These recordings are intended to bring you comfort and relaxation, but they are not a substitute for professional medical care. If you are struggling with insomnia, anxiety, or tinnitus, consulting a doctor is the best step.

Please also listen responsibly. Make sure the volume is at a safe level and never listen while driving or operating machinery. Let's also protect the hearing of our youngest listeners.

© Nature Sound Therapy, 2025