Are You Training Too Heavy or Too Light? | Mind Pump 2701

October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
https://mapsglp1.com/

00:00 Mind Pump Fit Tip: What are the big differences between lifting heavy vs lighter?
19:11 Training your CNS for change.
25:49 The unliftable man.
27:12 Leverage.
30:07 Kids say the darndest things.
31:17 Coaching your son.
33:10 Learning how to lose.
35:00 The science behind Brain.fm.
40:24 Subliminal messaging.
42:33 Social media platforms as weapons.
45:06 The locus of control.
47:22 Correlation of eating grass-fed meat and inflammation.
52:39 #ListenerLive question #1 – How do I maintain a healthy relationship with food and fitness while dealing with SIBO?
01:02:37 #ListenerLive question #2 – Do you think the root issue here is overtraining, compromising recovery, or more likely a neurological/sensory driver of these asymmetries?
01:18:42 #ListenerLive question #3 – Should I increase calories even though I’ve been doing this for a year now and continue to bulk, or should I concentrate on cutting still to lose fat?
01:28:20 #ListenerLive question #4 – How much of an impact could HRT (specifically estrogen and testosterone) have on my life, especially body composition and training/lifting goals?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]

Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
https://brain.fm/mindpump

Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
http://butcherbox.com/mindpump

Bret Contreras Tempo Hypertrophy IG Video
https://www.instagram.com/p/DPCbHazko9F/

Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV
https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ

Johnny Coulon - Wikipedia
https://en.wikipedia.org/wiki/Johnny_Coulon

Attentional modulation of neural entrainment to sound streams in children with and without ADHD
https://www.sciencedirect.com/science/article/pii/S1053811920308818

The brain in flow: A systematic review on the neural basis of the flow state
https://www.sciencedirect.com/science/article/abs/pii/S0010945222001836

Resting state fMRI-based brain information flow mapping
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11071543/

Mind Pump #912: How to Change Your Mental State with Music
https://mindpumppodcast.com/912-how-to-change-your-mental-state-with-music/

Oracle, Silver Lake and MGX will be main investors in TikTok U.S., sources say
https://www.cnbc.com/2025/09/25/oracle-silver-lake-mgx-tiktok.html

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump

MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link

Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
https://mindpumppodcast.com/2690-the-new-diet-everyone-is-using-for-fat-loss/

Visit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
http://www.mphormones.com/

Muscle Mommy Movement
https://www.musclemommymovement.com

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Bret Contreras PhD (@bretcontreras1) Instagram
Denis Roberts (@denis_kokushi) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS