From Gymnastics to IFBB Pro Bodybuilder | British Bodybuilding Champion Michelle Mensah

From Gymnastics to IFBB Pro Bodybuilder | British Bodybuilding Champion Michelle Mensah
Discover the inspiring journey of Michelle Fredua-Mensah, also known as Shelly Fit Pro, a British bodybuilding champion, IFBB Pro athlete, bodybuilder, fitness coach, and model. Born in Haggerston, London, Michelle began her athletic path in gymnastics at the age of 8 and later competed in cheerleading nationally and internationally.

Her passion for human performance led her to earn a BSc (Hons) in Biomedical Sciences, along with sports science and personal training certifications, combining academic excellence with athletic discipline. Michelle transitioned from gymnastics to bodybuilding, where she rose quickly as a top IFBB Pro competitor.

She has competed in prestigious events such as the 2021 NPC Worldwide Arnold Amateur UK, 2022 IFBB Arnold Classic UK, IFBB Chicago Pro, IFBB Vancouver Pro, IFBB Lenda Murray Atlanta Pro, and the 2025 IFBB Arnold Classic. Beyond competition, she is a respected lifestyle, prep, and posing coach, guiding athletes and fitness enthusiasts worldwide.

Follow her journey on Instagram @shellyfit_ifbbpro to see how she continues to inspire as a British champion, bodybuilder, fitness coach, and model.

Michelle Mensah, Shelly Fit Pro, British bodybuilding champion, IFBB Pro bodybuilder, gymnast to bodybuilder, bodybuilding transformation, fitness model, prep coach, posing coach, lifestyle coach, UK female bodybuilder, women’s bodybuilding inspiration.