92 Grams Daily Protein Shake!

Video 622 Lets get 92 Grams of Protein to start the day off right! Here is what we are going to need:
1. Whey protein
2. Fairlife nonfat milk
3. Benefiber
4. Ice
5. Creatine
Blend it up after a 30 minute fasted walk, drink your shake while you go through emails and start your day!
#wheyprotein #proteinshake #liftingshake #walking #optimumnutrition