Faith Filled Step Cardio : Running to the Strong Tower | Proverbs 18:10 Christian Fitness Workout

“The name of the Lord is a strong tower; the righteous run to it and are safe.” — Proverbs 18 : 10

Get ready to move your body and strengthen your faith in this 27 minute step cardio workout!

We begin with the Word of God, prayer, and praise — then transition into energizing step moves designed to build endurance, joy, and confidence in the Lord.

💙 No step? No problem! Every move can be done right on the floor, making this a great walking-style cardio workout too.

As we move, we’ll reflect on how God is our Strong Tower — our safe place, protector, and strength in every storm.

🔥 Expect to:

Strengthen your body and spirit

Build endurance with step or floor cardio

Pray, praise, and move with purpose

🎧 Scripture Focus: Proverbs 18: 10
“The name of the Lord is a strong tower; the righteous run to it and are safe.”

Join me as we glorify God through movement — one step, one breath, one prayer at a time.

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⚠️ Please consult your physician before beginning any exercise program. Participate at your own risk.

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