10 days ago

856

This podcast is highly addictive and seriously good for your health.

FREEDOM - HEALTH - HAPPINESS
SUPPORT DOC MALIK

Are you listening and enjoying my podcasts?
Want access to the paywall episodes?

Then, choose one or more of the following options -
1 - Subscribe to my Spotify subscription to access paywall podcasts for just £4.99 a month.
https://podcasters.spotify.com/pod/show/docmalik/subscribe

2 - Join my Substack to have access to paywall episodes, participate in monthly live streams, and join the community using the chat function on Substack from just £6 a month
https://docmalik.substack.com/subscribe

3 - GIFT a Substack subscription to family or friend - https://docmalik.substack.com/subscribe?gift=true

Zero Corporate Sponsors - 100% supported by the People - Working For The People

The UK’s best podcast ;)

Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting me!

About this Episode -
In this conversation I sit down with my friend Kasia, a yoga instructor with a truly unique and deeply philosophical approach to her practice. Kasia is rooted in the ancient wisdom of yoga, exploring its profound meaning beyond the poses and postures we see on a mat. For her, yoga is not a workout but a way of being, a practice that connects body, mind, and spirit through awareness and integrity.
We talk about the eight limbs of yoga and how each represents a path toward self-realisation, from moral discipline and breathwork to meditation and inner freedom. Kasia makes a beautiful point that all of us, often without realising it, already practice aspects of yoga in our daily lives through reflection, compassion, honesty, or the pursuit of balance.

Together, we explore how the true spirit of yoga has been overshadowed by its commercialisation, as the modern industry often strips away its deeper wisdom for profit and aesthetics. We discuss the need to bring consciousness back into our practice and how living with awareness can transform both individuals and communities.

This is a conversation about authenticity, consciousness, and remembering who we really are in a world that constantly distracts us from that truth.

Much love, enjoy the podcast.

Doc Malik

IMPORTANT INFORMATION -
CONSULTATION SERVICE
In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.

As your health advocate, I can help you:

- Understand your diagnosis and decode medical jargon
- Decide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?
- Break down treatment plans in plain, easy to understand non jargon English
- Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op
- Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications
- Manage chronic illness with lifestyle, mindset, and dietary changes
- Explore holistic options that complement conventional care
- Implement lifestyle changes like fasting, stress reduction, or movement
- Ask better questions, and get real answers
- Get an unbiased second opinion

Ready to Take Control?

If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you.

Book here - https://docmalik.com/consultations/

Because it’s your body, your life, and your future.Let’s make sure you’re informed and heard.

AFFILIATES
Hunter & Gather foods
Seed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. If you want to pursue a keto or carnivore diet and avoid seed oils, then I can’t recommend their products enough. Check out their website - https://hunterandgatherfoods.com/?ref=DOCHG to see what they offer.

Use DOCHG to get 10% OFF your purchases (so buy a ton load)
and for 10% off all further purchases.
I get 10% off all sales, so please buy a lot (hee hee).

WATERPURE—
I distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!
Use the following link, and I get £20 for every distiller sold.
https://waterpure.co.uk/docmalik

Check out my fantastic merch store here - https://docmalik.com/merch/

To sponsor the Doc Malik Podcast contact us [email protected]

About Doc Malik:Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health

You can follow us on social media. We are on the following platforms:
https://x.com/DocAhmadMalik
www.instagram.com/docahmadmalik/

Loading 2 comments...