The Program

Being a better reversion of yourself means that you have to work harder than you did yesterday.
I’ve created a cardio workout that you can do every other day that will keep your heart healthy and your arms toned.
Weightloss is cool but what next?
We need to do weight training to keep that youthful appearance and I’ve started the formula.
Checkout this months results and tell me if you can see the difference.
These workouts take a month but what’s a month to someone that’s already consistent.
I challenge you to join me and let’s get these gains together.
I do basic weight training because we have to start off right.
We’ll get to the gritty stuff later.
My site where you can find all this content is ChanyaForever.com

Remember fitness is a lifestyle but being fit is a forever!
Chanya Middleton
#mondaymotivation #wearethepeople #fit #beingfit #weighttraining #weightlossgoals #happywoman
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#happyfitness #fitforever #chanyaforever #chanyaprofitness #motivation #seo #entrepreneur #goals #goalgetters #challenge #consistency #contentcreator #bodyinfluencer